Beastie Boys baby!!! Same old stuff today, worked for a nice 8 hours then went out and rode. Weird thing though.... It stopped raining when I wanted to ride, ah thats always nice. Sweet ride though I did lack some pop when I did my sprints, but maybe I just need to racover. I got some good compliments about Wednesday from Ryan and Dave. Ryan told me I raced good and he apologized for being a jerk after the race. I can understand where he is coming from though, he can't race this year and it is hard for him to deal with. I remember a time when I ran and was injured almost every season, so hang in there Ryan everything happens for a reason. Bubbles told me my ride on Wednesday was "pretty impressive", so thanks for the confidence guys I really appreciate it. Now all I have left this weekend is the State Road Race Championships. I know I am in good form and Dave told me he is going to keep me out of trouble early on and that Dave Baar is going to cover the early attacks. So I have the weight being put on my shoulders and I am ready to carry it all. Things are incredibly great and I am anticipating this race more than any I really have, no nerves at all, just supreme confidence in myself. I am off to watch "The Ringer" with Johnny Knoxville so I hope its funny!!! Later!
Caloric Intake: 2880 calories
Calories Burned on ride: 2200 calories
Friday- 2 Hours 15 Minutes, some sprints mixed in.
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