Heres the low down

UGH!!! Thats all I can really say about yesterday and today. I was fine while I was at work and then got home and showered and WHAMMY, I was incapable of moving. So why is this so??? Well I was working with insulation all day and got poisoned from it. I guess taking a warm shower after working with insulation is not good as the warm water opens up the pores. So needless to say I did not ride yesterday, but I did manage an amazing 45 minute death march today on my TT bike. I just feel completely annihilated and hope to feel better for the races this weekend. We will see where the lord takes me? Off to work Commies!!!